BY EQUILIBRIUM
Stretch Your Stresses Away
Are you desk-bound and tired of feeling tired and achy all the time, or just plain tired?
Let me teach you how I reclaimed a pain-free body, full vitality, more focus, and less stress by implementing a non time consuming therapeutic movement habit with breathing and mindfulness techniques.
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Modules
5
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Sessions
30
(5.0)
About This Product:
The aim of this program is to provide you with all the tools you need to help bring more freedom & energy into your body, and calm & focus to your mind.
There's no fancy bells or whistles in this easy to follow program, I simply teach you how to be more mindful of your body & mind, and make it as effortless as possible for you to learn the skills you need to self soothe, and maintain equilibrium no matter what the circumstances.
It’s scientifically proven that applying small incremental change into your daily routine makes a massive difference long term and makes lasting change easy, and it couldn't be more easy here.
By simply following this program you can acquire discipline and create a healthy wellness habit that last a lifetime.
There's no fancy bells or whistles in this easy to follow program, I simply teach you how to be more mindful of your body & mind, and make it as effortless as possible for you to learn the skills you need to self soothe, and maintain equilibrium no matter what the circumstances.
It’s scientifically proven that applying small incremental change into your daily routine makes a massive difference long term and makes lasting change easy, and it couldn't be more easy here.
By simply following this program you can acquire discipline and create a healthy wellness habit that last a lifetime.
Follow each day at a time or tailor the program to suit your specific needs.
All of the exercises can be completed at your desk in seconds so having no time is not an excuse to neglect yourself anymore.
Week One begins with basic body awareness.
All of the exercises can be completed at your desk in seconds so having no time is not an excuse to neglect yourself anymore.
Week One begins with basic body awareness.
Week Two gentle movements to get a gauge of where you are on the scale of pain and flexibility.
Week Three introduces the breath.
As the rest of the weeks progress so do the movements and depth of awareness, providing you with the know how you need to manage your aches and pains, your energy levels, and your mind.
If you're not satisfied with the program a full refund is given. No questions asked.
You've really got nothing to lose.
We’re all really busy these days which is why the program is designed to fit into any time schedule.
No complicated apps, just one sign up and you have full access to the whole program:- easy to follow tutorials, downloadable PDF's, plus 5 Bonus video's to help you even more on your wellness journey.
Week Three introduces the breath.
As the rest of the weeks progress so do the movements and depth of awareness, providing you with the know how you need to manage your aches and pains, your energy levels, and your mind.
If you're not satisfied with the program a full refund is given. No questions asked.
You've really got nothing to lose.
We’re all really busy these days which is why the program is designed to fit into any time schedule.
No complicated apps, just one sign up and you have full access to the whole program:- easy to follow tutorials, downloadable PDF's, plus 5 Bonus video's to help you even more on your wellness journey.
As an added bonus I offer a free one to one session worth £50 to make sure you understand fully and gain the most pout of the program.
We're all so busy and disconnected from ourselves these days which is why it's so important for your wellbeing to learn the skills I teach you here.
We are literally sowing the seeds for our future wellbeing right now and if you don’t take care of your wellness now, you’ll be forced to deal with your illness later.
We're all so busy and disconnected from ourselves these days which is why it's so important for your wellbeing to learn the skills I teach you here.
We are literally sowing the seeds for our future wellbeing right now and if you don’t take care of your wellness now, you’ll be forced to deal with your illness later.
We all need to live more consciously for the sake of ourselves, our loved ones, our communities, and our planet.
Like Gandhi said “be the change you want see”
How long before you decide to take positive action over your health and well being?
Like Gandhi said “be the change you want see”
How long before you decide to take positive action over your health and well being?
Why not make yourself a priority right now.
You really have nothing to loose but so much to gain and that I can promise.
Sign up, get started right away, and let me help you on your wellness journey 🙏🏻
Sign up, get started right away, and let me help you on your wellness journey 🙏🏻
This program is not intended to substitute professional medical advice or treatment. Please consult your medical professional before making changes to your lifestyle, and/or mental health care.
Program Details
Weeks 1 & 2
Week One - Posture, the key to better health, more confidence, and a more positive mindset.
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Week 2 - Day One - A simple and easy way to care for your spine.
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Week 2 - Day Two - A thorough little workout to help release tension in the neck ...
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Week 2 - Day Three - A short ń sweet session to bring relief to the shoulders and the arms.
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Week 2 - Day Four - Basic movement to mobilise the hips.
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Week 2 - Day Five - The eyes
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Week 3
Day One - Deep Breathing, a basic but super effective practice to raise your energy levels & more
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Day Two - The perfect stretch to enable and facilitate a deeper breath.
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Day Three - Bathing the muscles in the back of the body with the breath ...
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Day Four - Utilising the breath to help aid in the relief of tension in the neck.
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Day Five - Linking the breath to the moves for a more therapeutic effect on the shoulders.
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Bonus Video - a bit of therapy for the wrists.
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Week 4
Day One - A super soothing breath that mimics the sounds of the ocean.
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Day Two - Coordinating spine and arm movements for extra nerve nourishing benefits.
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Day Three - Bringing strength and balance to the muscles in the upper body.
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Day Four - Keeping the spine flexible and aligned
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Day Five - Stretching the back body and getting right beneath the shoulder blades.
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Bonus Video - Bringing all the moves from this week together and into one easy flow.
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Week 5
Day One - A practice to encourage balance between the two hemispheres of the brain.
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Day Two - A gentle workout for the lower body.
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Day Three - A must for tight hips.
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Day Four - Stretching the IT bands and the outer hips
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Day Five - Free Day
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Bonus Video - A fun way to instantly de-stress and raise your energy levels.
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Week 6
Day One - Observing the Breath
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Day Two - Mindfulness
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Day Three - Recognising where the mind goes
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Day Four - Kindness
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Day Five - Be Your Own Best Friend
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Bonus Video - How to let go of the day the yoga way
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What Do People Think About This Program?
Reviews
Dora Arabou
Jan 09, 2023
Tony Zahl
Dec 30, 2022
A really interesting and helpful program which I found really easy to follow. Would definitely recommend.
Anne Zahl
Dec 30, 2022
I found this program extremely helpful. My daughter advised me to follow it after I broke my shoulder blade and according to my consultant I made a very fast recovery. He was very impressed, my breathing has improved too. Highly recommend.
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£147.00
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Disclosure: The depicted experience is not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.